` Off The Record : Counselling

Off The Record is celebrating it's 40th Anniversary This Year 

Off The Record (South East Hampshire)

Free and confidential - information, support and counselling for young people aged 11 - 25

Client line: 023 9247 4724

Admin line: 023 9278 5999

Please visit our   or   web pages

You can use counselling to help you think more clearly, make decisions or changes in your life or come to terms with difficult experiences, both past and present.

  • Counselling is a private time for you to talk about anything that is worrying you
  • You won't be told what to do
  • You won't be judged or criticised
  •  You will be listened to and supported in working things through
  • Counselling takes place in private - just you and your counsellor
  • Counsellors can offer one off counselling or a series of sessions. It's up to you how long you come
  • Appointments are weekly, and each session lasts for 50 minutes
  • There is no charge - our services are absolutely free - and confidential!

If you want counselling

  • Before you start counselling, we will offer you an introductory appointment so you can find out how our service works
  • At the introductory appointment you can explore if counselling is for you or if another Off The Record service would be better 
  • All counselling takes place at our Havant  base
  • If you feel you don't get on with your counsellor, just ask to see someone else. We won't mind
  • There is no pressure. You choose whatever seems right for you.