Signposting and Resources
OTR is here to provide short-term, early intervention emotional well-being and mental health support for young people aged 11-25 and their families in South East Hampshire.
We are an early intervention mental health support service and are not a crisis or specialised service. If you are looking for specialised or crisis support, please see below for other services that may be able to help
Other Useful Services
Crisis Support Services:
- In a life threatening emergency call 999 or go to A&E
- Call NHS 111
- Contact the Samaritans on 116 123 (any age)
- Call Papyrus on 0800 068 41 41 (under 35s)
- 24/7 Crisis Text Line: Text “SHOUT” to 85258
- Adults Safe Haven – Havant & East Hants Mind – For better mental health
- Children and Young People’s Safe Haven drop-in or call 0300 303 1580 open 5pm-8pm Tuesdays and Wednesdays, 5pm-7pm Thursdays at The Pallant, Havant, PO9 1BE easthantsmind.org (under 18s)
Please click the links below to take a look at other services
OTR Safety Plan
A safety plan is a way to help you stay safe.
When thoughts of suicide are overwhelming staying safe takes a great deal of strength.
This plan will help you to focus on some things you can do in the present to help yourself
Want To Get In Control Of Your Own Mental Health
Check out our Back To Basics videos
