[et_pb_section fb_built=”1″ admin_label=”Hero” module_class=”change-background” _builder_version=”4.15″ _module_preset=”default” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}” min_height=”695.8px”][et_pb_column type=”1_2″ _builder_version=”4.15″ _module_preset=”default” custom_padding=”5em||5em||true|false” global_colors_info=”{}”][et_pb_text admin_label=”Sub Heading” module_class=”sub-heading” _builder_version=”4.15″ _dynamic_attributes=”content” _module_preset=”default” header_2_text_color=”rgba(55,55,55,0.5)” header_2_font_size=”20px” global_colors_info=”{}”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IjxoMj4iLCJhZnRlciI6IjwvaDI+In19@[\/et_pb_text][et_pb_text admin_label=”Heading Text” _builder_version=”4.15.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n
[\/et_pb_text][et_pb_text admin_label=”Intro Text” module_class=”larger-first-paragraph” _builder_version=”4.15.1″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n
Our groupwork sessions are a chance to work with other people experiencing similar difficulties in a confidential and safe environment. You get to work on your own emotions and develop coping techniques you can use right now and in future situations.<\/p>\n
We offer 6-week groupwork workshops around \u2018Managing Emotions\u2019 where, in a small group of 6-8 people you work through the issues below and build coping techniques to manage them.\u00a0<\/p>\n
The courses can be started before, after, or alongside one-to-one counselling, or if you don\u2019t want counselling and just want to do the workshop, that\u2019s also fine. It\u2019s a great way to get support and learn practical coping strategies with other people.<\/p>\n
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Anxiety, stress and anger
Relationships
Social media
Self-image
Positive thinking
Self-care<\/p>\n
People that have come to this group before have said it has really helped them, and that it was a relief to feel like they are not alone with how they are feeling.<\/p>\n
We also run other workshop sessions from time to time including \u2018You First\u2019. Which is a judgment-free parenting support course, based on the \u2018oxygen mask\u2019 approach; understanding and supporting yourself first empowers you to be the best version of yourself in all areas of your life.<\/p>\n
Contact us to find out the start dates and details of all courses and workshops coming up<\/p>\n
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